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Corticosteroids may also be used to get rid of lupus flares, or the appearance of symptoms after a period of remission, says Francis Luk, MD, a rheumatologist at AdventHealth in Hendersonville, North Carolina

Why do people take creatine

Some protocols may start at 1 mg, but 2 mg is most common

The right weight will vary based on your current strength level and familiarity with these exercises, but as a general rule of thumb, pick ones that are heavy enough that you finish each set feeling like you could only manage a few more reps with good form

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